What Is Guava?
For those of you that have never seen or tasted guava, it’s a tropical fruit rich in vitamin C as well as other beneficial components. Consuming the fruit regularly has a number of benefits for your health. It will lower your blood pressure, boost your digestion and immune system, and improve your overall health. The fruit is a true miracle that will also help you lose weight naturally.
The fruit has a nice citrus smell and can be found in the tropics. Around the world, guava juice is frequently enjoyed for its unique taste. A single guava fruit contains only 37 calories, but is packed with fiber and other essential nutrients that will boost your overall health. For example, a single guava has 125 mg. of vitamin C which is extremely important for your immune system.
How to Eat Guava?
Now you’re probably wondering – how do I eat guava? The best way to benefit from the fruit is to eat it ripe and fresh. Just cut into the shell and then into slices. Or just scoop the insides with a spoon – it’s delicious either way. Do this every day, and you’ll significantly boost your overall health.
Health Benefits of Guava
Great for Your Heart
According to studies, a single guava per day can keep your cardiovascular system in shape. The fruit will lower your blood pressure and keep your heart rate in check, which will effectively reduce the risk of atherosclerosis and other cardiovascular diseases.
Great for Your Digestive System
Thanks to the hearty presence of fiber, the tropical fruit will regulate your digestion and prevent a host of problems. Guava is full of fiber (3 gr. per fruit) and can help against viral stomach infections and indigestion. As it seems, a guava, not apple, per day will keep the doctor away!
Boosts Your Immune System
The tropical fruit is rich in vitamin C, an essential nutrient for your immune system. It contains 125 mg. of vitamin C per fruit, so a single guava per day will keep you safe from numerous viral and bacterial infections. Eat it during flu season and you’ll surely stay healthy and strong.
Great for Diabetics
Diabetics can eat all the guava they want, which is not to be said for apples or bananas. The fruit will lower your glucose levels and prevent blood sugar spikes after meals, in that way lowering the risk of diabetes.
Helps with Menstrual Cramps
Can’t move due to menstrual cramps and pills don’t help? Why don’t you eat a this plant? The fruit is one of the most effective ways to relieve menstrual cramps and pain, with studies behind to prove it. You don’t even need to eat it fresh if you don’t like the taste. A cup of guava tea will do the trick.
May Help You Lose Weight
Want to lose weight? A single guava has only 37 calories and all the nutrients your system needs per day. This means that you can eat as much of the fruit as you like without counting calories. It will keep you satiated due to the high amount of fiber and keep your health in check as well. It’s a win-win situation for everyone that wants to lose weight.