7 Rose Water Benefits and How to Use it


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You’ve probably heard about rose water before but I bet you’re not familiar with its many health benefits. Rose water is made by distilling rose petals with steam and it has a plethora of uses – for your health and beauty. It’s lightly fragranced which is why many people use it as a natural alternative to perfumes full of chemicals.

The water made from rose petals has been used since the Middle Ages and originates from Iran. It has been used as a natural beauty product, for food and drink and for promoting your overall health. Below you will find its top 10 benefits of and how you can use it.

Rose Water Benefits

Relieves skin irritation

Rose water for skin beauty and health is its most popular use. It has potent anti-inflammatory properties and can soothe internal and external irritations. It has even been proven effective against eczema and rosacea irritations.

Relieves sore throat

When it comes to sore throat, rose petal water can do wonders. It’s an excellent alternative to the countless over-the-counter medications doctors usually prescribe and provides great results.

Reduces skin redness

Rose water for face redness is the best natural remedy. It will not only reduce the redness but it will also improve your complexion and make your skin glow. As it has antibacterial properties, rose water spray can help you eliminate acne as well, in addition to reducing puffiness and redness.

7 Rose Water Benefits and How to Use it 1

Treat and prevent infections

Another benefit from this amazing water is its antiseptic power, hence its ability to treat and prevent infections. It’s no wonder many medicinal and natural treatments contain it. According to one study rose water in eye drops can help with conjunctivitis, thanks to its analgesic and antiseptic properties.

Rich source of antioxidants

Both the rose petals and rose oil are a rich source of antioxidants which prevent cell damage. According to one study these antioxidants played an important role in cell protection and had peroxidation inhibitory effects.

Improves your mood

According to a study from 2011 rose petal extract can have a relaxing effect on the central nervous system in mice. This means that it can act as a powerful antianxiety and antidepressant natural remedy.

Has powerful anti-aging effects

Many beauty products and anti-aging creams and ointments contain rose water. This is due to the fact that it has potent anti-aging effects. So it will not just reduce your redness but also the appearance of wrinkles.

Where to Buy Rose Water and How to Use it?

You can find rose water spray or rose water toner in almost any cosmetic product store. Or if you want to be 100% sure it’s natural you can make it yourself, it’s super easy. Whether you decide to make it or buy it, here’s how you can use it:

  • Use it as a facial cleanser or a face tonic. All you need to do is clean your face with the water as you do with your regular cleaner. Or apply it as a tonic after cleaning it with your regular cleaner.
  • You can add it to your tea, it goes great with hibiscus tea.
  • You can add the rose water to a spray bottle and use it as a mist. This soothing mist will help you relieve stress and relax you. You can spray it behind your ears, on your wrist or on your pillow and enjoy its effects.
  • Apply it topically on red skin patches or irritated skin to relieve the itching and reduce the redness and puffiness.

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