Celery is a heart-healthy veggie, rich in many beneficial nutrients and low in carbs and calories. If you want to preserve your overall health you need to include celery leaves, stalks or ribs in your everyday diet. It can help you lose weight, improve your liver health, lower your blood pressure and help you with diabetes. It’s loaded in minerals, vitamins and antioxidants which help your body fight off diseases and boost your immunity.
If you want to take advantage of all the benefits celery has to offer there are plenty of ways to do it. You can consume raw celery stalks, make celery juice or add its leaves to your soups and stews. It’s a low-calorie snack that will promote your overall health and improve every bodily function.
Health Benefits of Celery and Why It’s a Heart-Healthy Veggie
Celery has anti-inflammatory properties
If you add celery to your everyday diet you will reduce the inflammation in your body. It can help with short-term and chronic inflammation as well. Chronic inflammation can lead to serious diseases like diabetes, cancer, heart diseases and even Alzheimer’s, which is why it’s important to keep it under control.
According to a study from 2018 on the medicinal properties of this vegetable, celery is a great source of highly-beneficial nutrients. It has anti-inflammatory properties which preserve your cardiovascular health. Even the celery seeds are good for your health. Research has shown that celery seeds can reduce inflammatory responses in the body, improve gastrointestinal health and prevent gastric ulcers.
Celery is a heart-healthy vegetable
Consuming celery stalks can improve your cardiovascular health. It doesn’t matter if you eat them juiced, raw or cooked, they’re equally beneficial.
According to a study published in 2017 in the journal Nutrition, celery is one of the best foods for your heart. As we already mentioned, it reduces inflammation, which is known to cause heart disease and cardiovascular problems. It’s also a rich source of antioxidants which help lower cholesterol and regulate blood pressure. Moreover, extracts from celery are proven to reduce oxidative stress on the cardiovascular system.
If you want to keep your heart healthy and reduce the risk of a heart attack you should include celery in your everyday diet.
Celery Helps Lower High Blood Pressure
Another reason why celery promotes good heart health is the fact that it helps keep your blood pressure under control. A number of studies have shown that celery can lower high blood pressure by reducing arterial pressure and thus protecting your heart.
A study conducted by the Cleveland Clinic showed that regular consumption of celery encourages the arteries to relax thus lowering hypertension. To take advantage of these heart-healthy properties you need to consume at least 4 celery stalks a day.
In addition to this, celery is a rich source of vitamin K and studies have shown that low levels of this vitamin can increase the risk of hypertension.
Celery Can Lower Cholesterol Naturally
We all know that high cholesterol levels can lead to a number of problems, especially cardiovascular ones. But celery can lower high cholesterol levels and consequently, lower your risk of coronary heart disease which is one more reason why it’s such a heart-healthy veggie.
According to one animal study celery extract can reduce cholesterol levels drastically thanks to a unique compound with cholesterol-lowering effects. Another study showed that celery extract taken during an 8-week period can reduce the fat levels in the blood.
In addition to being an all-around heart healthy vegetable, celery has a number of other health benefits. Some of them include:
- Boosts weight loss.
- Promotes good liver health.
- Promotes healthy digestion.
- Can manage diabetes symptoms.
- Relieves sore joints and reduce inflammation.
- Improve cognitive function.
- Can ease menopause symptoms.
In conclusion, we can’t stress enough the health benefits of celery, which is why many doctors and nutritionists recommend it for everyday use. If you want to promote your health introduce it to your diet and reap all of its benefits.