What Are Dandelions?
Dandelion (Taraxacum), is a genus of plants from the Asteraceae family. It is native to North America and Eurasia. There are two different species found worldwide that propagate as wildflowers. Both dandelions species are edible and although considered a weed or wildflower, it has a number of benefits for our health, especially if you prepare a cup of dandelion tea.
As we already mentioned, all the parts of the wildflower are edible and have a variety of benefits for our health. The flower can be made into various tasty drinks that can improve our overall health. For example, roasted dandelion root tea is a great caffeine-free alternative to coffee, while dandelion root tea can improve your health on many levels. The leaves can be used in tasty salads – eating them raw has a number of health benefits as well.
Dandelion Tea Health Benefits
For years, dandelion parts have been used in folk medicine to treat indigestion (and other digestive problems), diabetes, high blood pressure, and other diseases and conditions. Although its use declined over the years, science has been able to prove many of the flower’s benefits. For example, studies have proven that it works great for many digestive problems and reduce the risk of diabetes. Dandelion tea can also protect your skin from damage and has antioxidant properties that can lower the risk of coronary artery disease.
Here are some of the main health benefits of the tea:
Lowers the Risk of Diabetes
Dandelion root tea is great for diabetics. The root has been found to be highly anti-diabetic in nature. It will regulate insulin resistance and your blood glucose levels as well, effective lowering the risk factors for diabetes.
Improves the Function of the Liver
The liver is one of the most important organs in our bodies, yet we rarely give it the attention it deserves. Like all other organs, we need to protect the liver and keep it working on an optimal level since it helps with detoxification. The best way to protect this vital organ is to drink dandelion root tea.
Lab experiments have shown that it can regenerate liver cells and prevent liver scarring as well.
Improves Your Digestion
Studies have shown that dandelion root tea can help with constipation, indigestion, and other digestive benefits better than most drugs. It works pretty fast too. Drinking the tea regularly can prevent all these problems in the first place.
If you’re ever in a foreign country suffering from some kind of digestive problem, don’t use your international health insurance – just drink a cup of dandelion root tea instead. Travel health insurance scams are pretty real, so why expose yourself to the risk when you can drink a cup of tea?
May Help You Lose Weight
Dandelion root tea has been proposed as a weight loss remedy by numerous experts. The wildflower helps the body break down fat much faster. Since it has no side-effects, you should definitely try it if you need to lose weight.
Of course, if you want better results, you’ll need to start eating healthier as well. Starting your day with the right meal will boost your metabolism and help you body burn fat easier.
Protects Your Cardiovascular System
Dandelion root tea has been used to lower cholesterol naturally for quite a long time. If you drink the tea every day, it should give your cardiovascular health a boost. Due to this, it’s seen as an excellent remedy for a variety of cardiovascular diseases.
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Lowers Inflammatory Markers
Thanks to the tea’s anti-inflammatory effects, it can prevent a range of diseases and conditions. Newest studies have shown that inflammation is a silent killer, which means it’s a good idea to keep it under control.
As you can see, dandelions can improve your health in a variety of ways. These are not the only health benefits of this wonderful plant. It can also improve your skin health and is a perfect alternative to coffee. So, stop thinking about it as a weed. Dandelions are powerful enough to boost your health and should be used as a natural remedy more often.