Dates – the Best Food for Your Heart
Dates are among the most nutritious foods you can find. The sweet fruit has a number of amazing health benefits, especially for your cardiovascular system. Apart from the fact that they’re great for your digestion, dates can lower LDL cholesterol levels, lower your blood pressure, and prevent stroke.
It’s all about their nutritional profile. Full of essential vitamins and minerals, dates can do wonders for your heart health. Here are some of their impressive health benefits:
They are full of potassium, a key mineral for your cardiovascular system that can reduce the risk of stroke.
Eat them regularly and you’ll bring your LDL cholesterol levels down significantly. Dates will clean your blood and balance your cholesterol levels, which means lower risk of cardiovascular problems.
Improve Your Heart Health
By reducing the risk of cardiovascular diseases, dates will improve your heart health. Soak a few dates in a glass of water overnight, then drink the liquid and eat the dates in the morning. Make this into a habit and you will definitely improve your cardiovascular health.
Regulate Your Blood Pressure
They are full of potassium, but low on sodium, which means they work great against high blood pressure. A handful of dates will give you around 80 mg. of potassium. The mineral will dilate your blood vessels and boost your blood flow, effectively reducing your blood pressure.
Help with Weight Loss
Want to lose weight naturally? Add dates to your diet. They’re full of fiber which is great for your digestion and will regulate your cholesterol levels, effectively helping you reduce weight.
Boost Your Blood Flow
Dates are full of iron, a mineral that can boost your blood flow and regulate the hemoglobin and red blood cell production. This makes dates a great dietary addition for pregnant women, children, and people suffering from anemia.
As you can see, they are a perfect addition to your diet. Start eating them every day and your heart and overall health will thank you.