How do You Start Your Day?
If you ask most people this question, they’ll answer “A cup of coffee”. We’re all (well, at least most of us) caffeine addicts. It’s actually an addiction that is beneficial, not harmful if kept under control. Coffee jumpstarts our system in the morning and helps us wake up properly. It gives us a much-needed boost when we get out of bed and helps us function at work. It’s fair to say that without coffee, we wouldn’t be able to stay awake or work in the morning.
Apart from that, however, coffee has numerous benefits for our health. It’s all about it’s unique nutritional profile which contains nutrients you can’t find elsewhere.
What Is in Coffee Exactly?
A regular (240 ml.) cup of coffee contains magnesium, phosphorus, manganese, potassium, folate, and vitamins B1 through B5. Although the amount of each nutrient isn’t extremely high, remember that we all drink a few cups of coffee per day. At the end of the day, the amounts add up.
Apart from these vitamins and minerals, coffee contains a lot of caffeine. It’s the thing that gives coffee its kick and is the most commonly consumed psychoactive substance in the world. Depending on the type of coffee, a cup may contain anywhere between 30-300 mg. of caffeine. The stimulant is what helps coffee give you a jolt of energy by blocking the production of adenosine in your brain. Thanks to this, caffeine provides a short-term boost in brain function and significantly improves your mood, reaction time, and cognitive performance.
Health Benefits of Coffee
The health benefits of coffee (and caffeine) go beyond a short-term memory boost. As a matter of fact, coffee can help you lose weight, boost your energy levels, and is great for your brain.
May Help You Lose Weight
Studies have shown that a few cups of coffee per day can help your body burn fat faster. Coffee accelerates your metabolism and has helped obese people in studies burn up to 80 calories more per day. So, although you shouldn’t expect miracles unless you start moving around more and eat a healthy diet, coffee can indeed boost your metabolism and help you lose weight.
Boosts Your Brain Function
According to studies, coffee can boost our brain function better than anything else. By making you more alert and improving your cognitive performance, coffee can actually prevent a variety of cognitive diseases and conditions including sleep deprivation. Since medical insurance doesn’t cover expensive brain surgeries should it come to that, it’s better to prevent them from developing in the first place. And as it turns out, a few cups of coffee per day can help.
A Powerful Anti-Depressant
Want to beat depression? Drink coffee! As studies have shown, coffee has a positive effect on our mood which can prevent depression over time. Of course, this doesn’t mean you should jug caffeine down all day long. A recent study showed that 2-3 cups per day are excellent against depression. Don’t drink more than that – a lot of coffee can have detrimental effects on your overall health.
Great for Your Liver
A recent study conducted on men with chronic hepatitis C showed that coffee may actually prevent liver scarring and keep the liver healthy. A few cups of coffee per day will drastically reduce the risk of liver disease. However, drinking too much of it can actually raise it, so the key is in balance.
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Other Health Benefits of Caffeine
Experts say that coffee can also treat diabetes symptoms, reduce the risk of heart disease, prevent erectile dysfunction, and treat gout. Thanks to this, you’re free to drink 2-3 cups of coffee every day. Just don’t overdo it – too much of coffee is not great for your health.