Can the DASH Diet Really Help You Lose Weight?
What Is the DASH Diet? Have you heard about the DASH diet? There are many diets out there that supposedly work wonders for weight loss....
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The Top Health Benefits of Coffee
How do You Start Your Day? If you ask most people this question, they’ll answer “A cup of coffee”. We’re all (well, at least most...
Reasons Why You Should Drink Dandelion Tea More Often
What Are Dandelions? Dandelion (Taraxacum), is a genus of plants from the Asteraceae family. It is native to North America and Eurasia. There are two...
Nutritional Facts and Health Benefits of Broccoli and Broccoli Stalks
Broccoli is surely the most hated vegetable in the world. No one likes to eat it, no matter the fact that we all know how...
Scientists Explain that You Need to Nap More: It Boosts Heart and Brain Health, Reduces Stress and Much More!
Do you take naps often? If you do, some people might call you lazy when it’s really not like that. Don’t worry, though – science...
Lose Weight and Keep Your Health in Check with The Amazing Guava
What Is Guava? For those of you that have never seen or tasted guava, it’s a tropical fruit rich in vitamin C as well as...
Jasmine and Lavender Are Among the 10 Best Plants Recommended by NASA for Better Sleep and Relaxation
Jasmine and Lavender Can Improve the Quality of Your Sleep If you have sleeping problems or suffer from insomnia, there’s no need to take sleeping...
Celery – A Heart Healthy Veggie with Enormous Benefits for Our Overall Health
Celery is a heart-healthy veggie, rich in many beneficial nutrients and low in carbs and calories. If you want to preserve your overall health you...
12 Symptoms of Mold Illness and How to Get Rid of Mold in Your House
Mold – The Silent Health Risk Mold is something many people struggle with in their homes. It’s a common pestilence but it’s not one that...
Dates – the Best Food for Your Heart
Eat More Dates to Keep Your Heart Healthy Dates are among the most nutritious foods you can find. The sweet fruit has a number of...
