Nutritional Facts and Health Benefits of Broccoli and Broccoli Stalks

Nutritional Facts and Health Benefits of Broccoli and Broccoli Stalks

Broccoli is surely the most hated vegetable in the world. No one likes to eat it, no matter the fact that we all know how healthy it is. Don’t even get us started on broccoli stalk. The truth is that broccoli is really loaded with essential nutrients and fiber. It is also low on calories, which makes it one of the most complete foods we can eat. Additionally, consuming broccoli on a regular basis can improve your health on different levels, which is why it should be a part of our regular diet.

Sadly, the bland taste doesn’t make things easy. Broccoli is not a favorite vegetable of many people, but that’s generally because they don’t know how to prepare tasty broccoli meals.

Is Broccoli Really a Superfood?

Yes, it is. Take a glance at its nutritional profile and you’ll see it for yourself. It’s full of fiber, vitamins and minerals, as well as protein, carbs and other nutrients that can do wonders for your health. And, it’s not all in the head like most people think. A good percentage of broccoli’s nutrient deposits can be found in the stalk.

When we use broccoli in cooking, we usually throw the stalk out. That’s a big mistake. Newest studies have shown that broccoli stalk contains just as much vitamins, minerals, and fiber as the florets. We’ve all been cooking broccoli wrong as well. Boiling it in water drastically reduces the percentage of healthy nutrients, while steaming does almost nothing at all. Of course, raw broccoli remains the most nutrient-packed form of them all, but not everyone can do it.

An Excellent Source of Antioxidants

One of the main reasons why broccoli is so great for your health are its antioxidant properties. Full of antioxidants such as sulforaphane, broccoli can fight numerous diseases and conditions. Apart from keeping your cardiovascular and immune systems in check, it can also prevent different types of cancer. Research has already been done on this and although it’s not a scientific fact yet, the results have been very promising.

According to many experts, the antioxidants in broccoli and its rich nutrient content can reduce inflammation and fight cancer. Sulforaphane has been a subject of many cancer prevention studies and has performed admirably. Raw broccoli contains the highest percentage of antioxidants and can help the most in case of cancer. Some studies have also shown that broccoli sprouts may be even more powerful against cancer than raw broccoli, so you might want to give them a try.

Health Benefits of Broccoli

Great for Diabetics

Did you know that broccoli ranks low on the glycemic index? It’s great for diabetics since it can lower glucose levels after meals. A clinical trial on people suffering from type 2 diabetes showed that consuming broccoli regularly can improve symptoms of insulin resistance. This occurred in only a few weeks, which makes broccoli (and broccoli sprouts) a powerful ally in the fight against diabetes.

Improves Digestion

Thanks to the truckloads of fiber in it, broccoli can significantly improve your digestion. For example, 4-5 broccoli shoots have around 5 gr. of fiber. That’s 15% of your daily needs. If you need to bulk up your stool and improve your digestion, broccoli is a great choice.

Learn More About Another Great Vegetable for Your Health Here!!!

Reduces Inflammation

Thanks to its antioxidant properties, broccoli can reduce inflammation in your body and help you against a variety of diseases and conditions. Inflammation is the culprit for a variety of serious diseases including cardiovascular diseases and even some types of cancer. Since it’s a silent killer type of precursor, adding broccoli to your diet seems like a good idea.

Lowers Cholesterol and Protects Your Heart

Broccoli is one of the best cholesterol-lowering foods you can eat. It will clean your arteries like nothing else and lower inflammation, while also preventing further accumulation of plaque in the arteries. If you’re at risk of stroke and heart attack, broccoli must be a part of your diet.

Improves Your Liver Function

The presence of sulforaphane and other compounds in broccoli can do wonders for your liver. They will support the function of this vital organ and keep it clean as well. Broccoli will protect your liver from damage and keep your health at an optimal level.


Thanks to the rich nutrient profile and variety of health benefits, broccoli should indeed be a part of your diet. Eat it raw if you can or steam it – those are the only ways to ensure you’re getting all of the veggie’s nutrients.

What do you think?

Written by FamilyThings

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